Stress is a reality of life, but uncontrolled stress can raise blood pressure, as well as elevate cholesterol levels.
Regular exercise helps protect against cardiovascular disease in several ways: It decreases inflammation, improves cholesterol levels, lowers blood pressure, and, people who are physically active have a 45% lower risk of developing cardiovascular disease than do sedentary people.
According to research: Eating five or more daily servings of fruits and vegetables may significantly lower the risk of coronary heart disease, heart attack, and stroke, which may be due to the phytonutrients they contain.
Practice relaxation techniques: breathing, meditation, pampering, and making time for you, are a few relaxation techniques, that you can do for you, starting now.
Say good bye to all your stress factors and feel a positive difference in your life. Eat healthy, pamper yourself, and treat yourself to some guilty pleasures from time to time. If you want to learn more about how you can improve your lifestyle, feel free to get in touch with us. We are more than happy to share our tips with you.