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Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do-list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Stress is a reality of life, but uncontrolled stress can raise blood pressure, as well as elevate cholesterol levels.
Regular exercise helps protect against cardiovascular disease in several ways: It decreases inflammation, improves cholesterol levels, lowers blood pressure, and, people who are physically active have a 45% lower risk of developing cardiovascular disease than do sedentary people.
According to research: Eating five or more daily servings of fruits and vegetables may significantly lower the risk of coronary heart disease, heart attack, and stroke, which may be due to the phytonutrients they contain.
Practice relaxation techniques: breathing, meditation, pampering, and making time for you, are a few relaxation techniques, that you can do for you, starting now.
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